ONE is designed to improve your swing from the core of your body out to your fingertips.

Combining the principles of Plyometrics with dynamic inertial resistance technology, here’s how the ONE works to improve your golf swing like nothing else on the market:

ONE Training Aid by Dynamic Inertia Performance

It’s not just another weighted club: it’s a dynamic Training aid.

one strengthens your core, and improves timing & release for every swing you take.

But don’t just take it from us:

how the one training aid works


RELEASE training

With dynamic inertia, ONE teaches and trains your muscles on the most effective way to move a club, starting by optimizing your release.

From Day 1, ONE often delivers speed gains not because it makes golfers physically stronger but by improving their swing efficiency.

Combining variable weights and audible cues make it possible to improve your swing beyond simple overspeed training programs.

ONE brings out the full potential of your swing to feel and perform better than ever.

ONE gives an edge to Pros, amateurs, seniors, and new players looking for a compact and portable training aid that can deliver gains for years to come.

POWER training

When training, ONE engages, different muscles beyond your normal golf swing, utilizing patented technology for a training aid that performs like no other. 

ONE builds on concepts like plyometrics and the stretch shortening cycle to enable all golfers to train like never before.

How safe is ONE? Weight is moved along the shaft, and the highest forces are imparted at bottom of the swing when you are mechanically strongest. Effort is low at the beginning and end, when injury could occur.

specifications

ONE “club” & carriage

  • lightweight shaft with comfortable hand grips

    • 33 inches (83.82 mm) total length

  • dampened end stopper

  • sliding carriage with space for five (5) weights and four (4) elastics

Elastics

  • Comes with four (4) medium and one (1) weak elastic

  • Durable, UV and weather resistant

Weights

  • Four (4) black, one (1) orange

  • Weight: Black: 60g; Orange: 125g

What’s in the box?

  • The ONE system: including club, weights—four (4) black and one (1) orange, elastics—four (4) medium (level 2)and one (1) weak (level 1), and basic training materials


SWING AND PRACTICE INDOORS

A SWING TRAINING PROGRAM READY OUT OF THE BOX.

We’re discovering new ways to use the ONE, and additional lessons are being developed with golf pros and experts.

TRAINING & VIDEOS

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